Archive for the ‘stress’ Category

Work Mistakes Cause Worry

Friday, September 17th, 2010

In a challenging job market people are more concerned about keeping the jobs they do have then ever before. With less employees handling more tasks, people are feeling a higher level of stress, making it easier to do something wrong. Big challenges will often create the stimulus needed to remove the obstacles that we feel are holding us back. Knowing how to obtain the information to move out of a challenge mode is critical. Here are the four steps that you need to make it happen:

1. Forgive yourself. As human beings we all here to grow and evolve. A big part of our growth occurs when we realize and understand the value of our mistakes. Letting yourself off the hook for past wrongs goes a long way to helping you to analyze and decide the best things to do to fix a problem. If you need help with clearing the energy around things you have done wrong in your professional and personal life, consider reading the book, Radical Forgiveness by Colin Tipping and the free website by the same name www.radicalforgiveness.com This is one of the best tools to energetically help you shift out of anything that is holding you back.
2. Admit what you’ve done wrong. Sitting on a problem and not talking about it only magnifies the issue when it is discovered. As members of the human race each of us has our own strengths and weaknesses. Most of us don’t know how to properly access our strengths. Every person knows intuitively what we do well, but we cloud that information with our own set of insecurities or society’s conditioning about what “we should do.” Take time to make a list of your strengths. If you need help in figuring out your best attributes then ask a trusted friend or even a former employer what makes you unique.
2. Set things right as soon as possible. Heightened development occurs when we take responsibility for our actions. We each have a choice to live at the fully expression of our highest self. Framing things in a positive context will allow you to present what you’ve done to fix the problem as an enlightened experience.
3. Develop a way to internally handle mistakes. A 2,500 year-old Buddhist meditation practice found in Judith Orloff’s book, Positive Energy is one that you might find helpful to keep in your wallet or purse:

May I be free of worry.
May I be well.
May I feel safe and ease.
May I be at peace.

4. Write down what happened. A business owner who recently did a presentation for a large corporate client spent time analyzing the different styles of her competitors. One person didn’t talk about her company at all and instead set about a fact-finding mission on the potential client. Since my client had been courting the client for at least 6 months many of those answers she knew and instead focused on the strengths of her organization. Unfortunately, others in the room didn’t have the same background knowledge and the feedback generated indicated that the fact-finding style was viewed more positively. Going over this scenario over and over again with me, the insight I offered was to write everything that happened down. Being able to review what has occurred allows the our intuitive insight to flow, once we have disconnected emotionally. In my client’s case she became aware that the corporate client was not a good fit for her company. This opened the doorway for exploring different presentation styles on the next venture, as well as letting herself off the hook for what had occurred. Writing down the lesson learned in our experience allows for your intuitive insight to expand. With the clearer knowledge, wisdom and insight you are less likely to repeat the same mistakes.

Two Steps For Using Intuition to Reduce Risk of Heart Problems

Saturday, February 27th, 2010

Awareness is power.  People who are aware and awake to staying positive in their lives are less likely to develop heart problems, then those who tend to be depressed.  A study published in Europe’s leading cardiology journal, The European Heart Journal, shows that there is an independent relationship between positive emotions and heart disease.  Each of us has the ability to connect with our intuition to transform and transmit ourselves to live longer and healthier lives.  Here are two steps to help you reprogram and heal yourself during times of stress:

1. Check in with your body regularly. Your body is aware of everything.  Every cell knows what you are busy thinking, how your moods change, and where your deepest beliefs lie.  One of the most acute stress levels that many people are facing is the fear of a potential job loss.  Even thinking about losing your job has found to be more damaging then an actual firing.  Our attitude and our interpretation of the challenges we face influence the outcome of our experiences.

2. Stay positive. Optimistic responses can be learned.  Create the belief that any difficulty you are facing is temporary, an isolated circumstance that can be overcome through your efforts and abilities.  Watch the tendency to practice negative behavior patterns such as smoking, drinking excessively and staying up at night worrying about your problems.  If you can not afford counseling consider going to a church for assistance or a non-profit organization which provides services on a sliding scale.  It is often more difficult for men to talk about their problems then women and they are also 80 percent more likely to die of a heart attack or develop a heart problems during times of extreme stress.

Awareness would have no power if your body did not respond to it.  Life is one flow of awareness and our intuition serves as one of the most powerful tools in our life journey to help us create greater health and happiness in our lives.