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Have You Forgotten to Pay One of Your Bills?

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Everywhere we turn someone is talking about debt. There are all kinds of bills we need to concern ourselves with in order to ensure the quality of our lives.

Of course, you must focus on paying your mortgage or rent first to ensure having a roof over your head. And during the winter months, especially, all of us are concerned with keeping warm.

Then there are the creature comfort bills that we find impossible to live without, such as getting our hair done, or our cell phone and cable bills.

But, there is another kind of debt that most of us don’t think about, but it is accruing a much higher interest rate in our lives. That is the emotional debt that many of us are carrying around from our past hurts, resentments and anger. This very subtle debt, which won’t appear on your financial statement, but clearing it up will make a difference in helping you reach your true potential.

When a client comes to see me and starts talking about all the bills they have to pay, my mind immediately clicks into the awareness that they haven’t told me there is “more to the story.”

To me, financial debts in life are easier to pay because they have a beginning and an end. It is the emotional debts that we don’t know when they will occur or how long it will take us to internally clear up whatever we are facing.

Developing a daily and consistent spiritual practice is the best way to prepare yourself to pay for whatever challenges occur in your life. Even a small commitment– such as 10 minutes a day–can make a big difference in your having the internal resources to cover whatever comes up in life.

By taking the time to create your own custom meditation you will allow yourself to identify whatever problem areas have been stored in your heart and soul. Whatever spiritual practice you choose, be consistent. We train our brains when we do the same thing at the same time each day.

The reason why meditation is a vital part of any effective plan to heal emotional pain is that it allows you to exist in a cosmic consciousness with God. You can present any and all of your needs and be assured that the call you are placing won’t be dropped and it will have clear reception.

Seeking alternative treatment is also a very effective way to remove emotional pain from the body. Acupuncture has found to be a way to treat depression. And you can it make more budget friendly by seeking treatment at a school. Most people associate acupuncture in dealing with physical pain but in the privacy of your treatment course you can tell your practitioner what deep hurts need to be cleaned out and they can needle the appropriate spots to speed up the process.

That’s the real secret in life: to heal your emotional debt in less time and with less stress so we can go out and live the life we want.

I’ve created a free meditation video just for you. Go to and click video to listen and expand your consciousness.

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Intuition: Use it to Maintain Wellness

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Stress has become more heightened in America as an additional half-a-million new people lose their jobs during this holiday period. Research shows that high stress levels are one of the key factors that impact our ability to maintain a strong immune system and to even think positively. And along with the loss of so many jobs, more people don’t have health insurance, or the funds to pay for a doctor when a problem develops. One of the best kept secrets is that you can use your intuition to do your own internal “check-up,” to boost your immune system, and alert you when something is wrong in your body.

One of the major challenge periods in my life happened when I was going through a divorce while trying to build a business at the same time. To say that I was scared is an understatement—fear and I got to be old friends. Somehow I managed to squeeze in my annual mammogram right before the insurance cutoff. This is the one of the first things you want to do in a job loss, find out what tests and procedures can be done while you are still covered by your insurance and/or before money gets extremely tight.

Knowing that I had a positive mammogram result just a month before, helped me when a problem developed with my left breast. It was very subtle but I found myself waking in the morning sensing that my breast felt differently. I decided to allow myself time to meditate on the area that morning and ask that whatever needed to be known would be revealed to me in Divine Order.

My then 7-year-old daughter confirmed just a couple of hours later, what I knew intuitively. When I was getting out the shower, she alerted to the fact that the area around my nipple looked red. At first I thought it had to do with my rubbing to hard with my wash cloth, but intuitively my mind kept going back to this area and what I had been sensing the last couple of mornings.

Calling the doctor became the right thing to do even though funds were tight. I was referred to a breast specialist and immediately my mind went into a list of all the other things that had gone wrong since the divorce. In the midst of this inner turmoil, I caught myself listening to my inner voice and it told me “to relax and not to go into this with fear.”

The breast infection diagnosis included a round of powerful antibiotics that the doctor had samples of and would last me a few days. If things didn’t improve after that point, I would need to undergo another round of medication and possibly a very painful draining of the ducts surrounding the nipple.

I came home that day and sensed that it was time for me to intuitively connect with my body and ask what was wrong. What came back was the old nemesis—anger—as the underlying cause.

When my marriage ended, my ex-husband vowed not to provide any help or pay support for his daughter. His moving in with his parents and refusing to work had left me struggling and feeling enraged for about a year.

In addition to the anger there was also the underlying emotion of shame that filled me up and made me not want to reach out to others for help. People didn’t know how hard I was struggling during those times. It wasn’t unusual for me to pay the light bill on the day that the disconnection notice took effect. Or how I convinced my daughter that we were “having a party” when there were only peanut butter and jelly sandwiches to eat for dinner.

Coming to grips with the anger was a bigger part of my treatment than the giant pills the doctor gave me to swallow. In addition to the medicine, the doctor also prescribed hot compresses placed on my breast once or twice a day. I decided to play full out and give myself the best chance for a complete recovery and applied the compresses sometimes 4 to 6 times every day. While the compresses were on, I intuitively went into my body and expressed gratitude for it alerting me to the effects of my anger. And I told myself that it was time to change. Being angry at my ex-husband wasn’t allowing me to connect with the fullness and richness in my life. I made the decision that releasing the anger and shame was the only way to keep my body and spirit well.

There are many people facing tremendous hardships wondering how they can keep their homes, feed their children and even hold onto their spirit. This is a time in which you must consciously choose to connect with your inner knowing (intuition). It can be done in as little as five minutes. On my website you will find a free affirmations & meditations that can be either downloaded or listened to on a daily basis. I created it for busy people who do not have the time or even the foundation for connecting with their intuition. Use it as a precursor to explore what damaging emotions are holding you back in your life. For me, becoming aware and understanding my anger and shame opened the doorway for wellness in my body.

©2008 Sheree Franklin. Sheree is a life coach and entrepreneur who specializes in intuitive coaching. Visit her web site at or contact [email protected]

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Surving the Holidays with Emotional Pain

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My grandmother used to say, “The holidays come and go and take a lot of people with them.”

For a long time, I used to think those were “just words,” until the keen insight this statement revealed about our life experiences struck me personally.

One of my biggest life lessons happened eight years ago, when my dad passed very suddenly just fifteen days before Christmas. My mom’s phone call alerting me of his death is still etched in my heart and mind. From time to time, the memory resurfaces triggered by a variety of sensory experiences that we all get exposed to in our everyday life.

We all know the cardinal rule: we are born and one day we will die. If this happens during the holiday season, we must work to expand our consciousness, by choosing to grow through the pain of loss.

Everything that is happening to us is being absorbed on both the conscious and subconscious levels. When we become aware of all the many levels in life it helps us better understand the grieving process. Knowing what triggers our depression, or emotional pain, gives us the ability to become more powerful in our lives.

For many people, the holidays can be extremely painful as we remember not only those we have lost, but also how the life we may have wished for didn’t turn out.

We must remember that we live in a free-will planet and you must decide to either be a volunteer or a draftee in dealing with whatever pain you are facing. When you choose to be a volunteer you become open and receptive to the growth an experience offers. As a draftee, many people go through pain, literally, kicking and screaming, not wanting to change or even accept circumstances they cannot control.

Celine Dion’s song, Because You Loved Me, still connects with the inner layer of pain around my heart concerning my dad’s death. That song played at his funeral, and hearing it some eight years later, can still throw me into emotional pain if I am not extremely careful.

Once while donating blood, the song was playing in a room filled with volunteers like me who were hooked up to IVs. The technician monitoring my blood withdrawal looked shocked when she saw I was softly crying. Knowing about the emotional trigger of this song, gave me the insight to not only accept, but even acknowledge, the process to her. I made a conscious choice to relax and decided that my giving blood at this time was no accident, it reminded me of one of God’s greatest gifts—our ability to give and receive love.

©2008 Sheree Franklin. Sheree is a life coach and entrepreneur who specializes in intuitive coaching. Visit her web site at or contact
[email protected]

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I N T U I T I O N - The Hidden Asset Everyone Should Learn To Use