February 27th, 2010
Awareness is power. People who are aware and awake to staying positive in their lives are less likely to develop heart problems, then those who tend to be depressed. A study published in Europe’s leading cardiology journal, The European Heart Journal, shows that there is an independent relationship between positive emotions and heart disease. Each of us has the ability to connect with our intuition to transform and transmit ourselves to live longer and healthier lives. Here are two steps to help you reprogram and heal yourself during times of stress:
1. Check in with your body regularly. Your body is aware of everything. Every cell knows what you are busy thinking, how your moods change, and where your deepest beliefs lie. One of the most acute stress levels that many people are facing is the fear of a potential job loss. Even thinking about losing your job has found to be more damaging then an actual firing. Our attitude and our interpretation of the challenges we face influence the outcome of our experiences.
2. Stay positive. Optimistic responses can be learned. Create the belief that any difficulty you are facing is temporary, an isolated circumstance that can be overcome through your efforts and abilities. Watch the tendency to practice negative behavior patterns such as smoking, drinking excessively and staying up at night worrying about your problems. If you can not afford counseling consider going to a church for assistance or a non-profit organization which provides services on a sliding scale. It is often more difficult for men to talk about their problems then women and they are also 80 percent more likely to die of a heart attack or develop a heart problems during times of extreme stress.
Awareness would have no power if your body did not respond to it. Life is one flow of awareness and our intuition serves as one of the most powerful tools in our life journey to help us create greater health and happiness in our lives.
Posted in Uncategorized, awareness, beliefs, heart disease, job loss, positive emotions, stress | No Comments »
February 15th, 2010
Most of our behavior is invisible to us. When our life does not work out the way we plan, we often look anywhere but inside to find the answers that we need. To redirect our lives we must examine and reconsider the invisible beliefs which shape the direction of our lives. When we use our intuition it will help us make visible the invisible structure which supports our ability to make changes that we desire.
Journalist Lynne McTaggert author of the The Field: The Quest for the Secret Force of the Universe wrote: “Particles exist in all possible states until disturbed by us-by observing or measuring-at which point, they settle down, at long last into something real.”
Our thoughts, feelings and beliefs are the programs in this invisible energy field. Most of us are distracted by our fear-based perceptions and refuse to acknowledge or believe our own inherent goodness. The invisible energy field that shapes matter, as defined by quantum physics has the same invisible shaping that metaphysicans define as “spirit.”
Most of us are too busy to make dedicated time to connect with our spirit. We must use little chunks of time to do this, instead of waiting for the perfect day in which you have “lots of time.”
We make choices. Each of us can choose to be either a victim or our own hero. As humans we have the unique capacity to brainstorm possible changes in our beliefs and take all life has to give. Hoping and dreaming about your future is the first step, and it must be followed by action. The internal connection we have does not need anything else.
Tags: http://www.learntovisualize.com
Posted in Intuition, Uncategorized, beliefs, brainstorm, change, choose, invisible energy field, spirit | No Comments »
February 7th, 2010
It’s been commonly thought that unless we love ourselves we can’t build a relationship with someone else. Cutting edge research shows that our best indicator of finding love is based more on the environment we were raised, starting as early as in the womb! People turn to the help and wisdom of their intuition many times in finding a mate. Do we have the capacity to rewrite our story and decide against all the odds to choose a different destiny?
A 40-something-year-old female client piqued my interest in this area after she uncovered a secret about her genes. Her mother’s revealed an affair which resulted in her having a different biological father then her other siblings. Her sister and brother had been able to create successful love relationships, while my client struggled.
She was later able to meet the man who acted as one the genetic engineers in her life. The man’s physical appearance, taste in clothes and even his inability to commit, were the same characteristics that my client subconsciously sought in her relationship model. After stepping out of her comfort zone, and choosing to date a man who didn’t match her father’s image, my client unknowingly sabotaged the relationship. After a painful breakup, this brave woman is willing to pull back the curtain in the theater of life and examine things at a whole different level to re-write her life story.
In the book, Spontaneous Evolution: Our Positive Future Now, Bruce Lipton, a pioneering biologist, partnered with comedian Steve Bhaerman, to present stunning information on the details and insights that shape our destiny. 
In order to climb the evolutionary ladder in our lives, each of must us pay attention to the moral road maps that have played a part in our journey. Even if we consider ourselves to be a part of an enlightened community. we are often our own worse enemy.
It takes a shift in perspective and our ability to take action to ease the internal ache that many of us face in finding love.
Tags: /www.youtube.com/watch?v=qkDsFtXKS1M, http://www.shiftinaction.com/discover/audios/bruce_lipton_steve_bhaerman/great_shift_dialogues
Posted in Intuition, Uncategorized, gene, love, take action | No Comments »
January 31st, 2010
New tools in technology and market research are making job searches more complicated. Executives today are struggling with how to present their information to stand out in today’s challenging marketplace. Your ability to present your gifts, talents and expertise requires that you tune in to your intuition to shine as the best candidate.
The prime variable in highly competitive searches is the creativity you bring to your cover letter. One client who worked in an HR Director capacity showed me a cover letter which conveyed the same message many other candidates would. I challenged her to reach for a more inspirational tone by imaging the style of Google founders Larry Page and Sergey Brin, to describe herself to a potential employer.
This subtle shift released a flow of creativity that resulted in a new draft being done in a matter of minutes. A person with initiative can become more creative by simply looking to others they admire for inspiration.
In the book, Transformational Speaking by Gail Larsen, one of the key ways to achieve star quality is by a shift in pacing to wake people up. This can be accomplished verbally and non-verbally, as my client did with her letter. The “verbal punch” you present can mean the difference between landing an interview spot so you will stand the best chance of winning that coveted position.
Older job candidates also face the challenge of being flexible. As we brainstormed possibilities, my client was open to interviewing for a part-time position recommended by a respected colleague.
Taking the part-time position may not be necessary though, because my client’s cover letter and resume resulted in her triumphing over a large number of candidates to earn a crucial seat at the interview table. I’ll keep you posted on the progress of her three -month job search.
As the output of technology and the interactions of communications get speeded up, job candidates run the risk of presenting the same message again and again, resonating the energy of who we think we are and not opening ourselves up to our intuition to expand.
Tags: http://www.google.com/corporate.execs.html, http://www.transformationalspeaking.com
Posted in Uncategorized, creative, executive, inspirational, job search, verbal punch | No Comments »
January 27th, 2010
It should not be surprising to learn that our body’s cells are very smart. In today’s challenging job market, you need to know how to make your smart cells even smarter. Our cells are imbedded with intent and purpose and when we align that energy it will expand our intuition to help us make better choices with greater confidence and clarity. We are multi-cellular organisms and are capable of enpowering our cells to create the changes we need in our lives. Here are three easy steps to create cellular changes to move your life forward:
1. Seek only environments that support your growth and development. The energy we expend in our communities…with our friends, families and associates will either weaken or strengthen us. The more aware we are of our energy drainers, this will allow us to make an imperative decision on whether to expand our time with them or limit it. Analyze the people that surround you and determine what cellular patterns they are creating in your thoughts, feelings and beliefs.
2. Focus your energy on what you want to create twice a day. Take the time to write it out on paper. One friend who I directed on this process is now interviewing for positions that are directly aligned with what she wants to create, after more then a year struggling being unemployed. She was initially reluctant about being focused at this level, but it became critical to teach her this process because the community we surround ourselves must align our own cellular energy for growth.
3. Create cellular memories that reflect what you want. One of the coolest way to activate your cells is by doing the Emotional Freedom Technique (EFT) while you are focusing on what you want to create. Organizing yourself to allow 15-20 minutes each morning and evening to work at this level will have immediate results. If you’re not familiar with EFT go to http://www.emofree.com
Tags: http://www.emofree.com
Posted in Emotional Freedom Technique, Intuition, beliefs, cells, cellular energy, cellular memories, change, confidence, create, energy, focus, growth | No Comments »
January 24th, 2010
The future isn’t set in stone, but many of us act like it is and don’t allow ourselves to expand our inner lives in order to reach our true potential. Deepka Chopra’s new book, Reinventing The Body, Resurrecting The Soul is like being given an inner navigation system for creating the life we desire at our soul level.
We don’t often think of our souls as being powerful. Every moment we are experiencing, the past, present and the future, inside of our soul. We have the power to choose how we experience our world. This book provides the blueprint for creating a subtle change in energy to be able to manifest the life we desire. Chopka explains the powerful process of shifting subtle energy as follows:
1. Set your intention.
2. You believe in getting results.
3. You don’t resist the process of change.
4. Your body shifts effortlessly at the physical level.
5. You repeat your subtle action action until you have mastered the change you desire.
Knowing this formula is the difference between dreaming an ideal life and achieving it. The author says to simply ‘begin where you are and grow through the process.”
Too often we get stuck on everything from a broken heart to not being prosperous enough…we don’t know how to shift. People often waste time expecting someone or something to rescue them. Chopra’s book is the master recipe for us to cook up a spectacular meal for our life. I love the beauty and simplicity of his message. This is book for those who are looking, watching and being aware of the flow of their life.
Posted in Uncategorized | No Comments »
January 17th, 2010
Taking care of our energetic health is something many of us aren’t taught to do in life. Our hearts, minds, bodies and spirits are filed with the hurts, regrets and mistakes we’ve made in the past. When we choose to dump the baggage of our emotional suitcases our intuition expands and resonates at a much higher level. Here are the three steps for taking charge of your energetic health:
The first step is to ask yourself what is draining your energy? Sit down and make a list of the dead weight from the past. Taking dedicated quiet time for about 15-20 minutes daily to journal for one solid week will reveal vital information. Each of us are complex individuals with a blend of contrasts–positive and negative. Framing the past, hurts, regrets from a new perspective is a vital step to being able to move to a different point of view.
The second step is to view these events without judgment or blame. The world we experience is a reflection of the choices we make in our lives. It’s important to trust that each person’s journey is unique and special. Reframing your perspective of the past allows you to become clear and open to the future. If you are having trouble releasing a painful experience an excellent tool to utilize are the website and book, Radical Forgiveness. The website http://www.radicalforgivness.com offers a powerful way to energetically shift out of whatever issue or problem that is holding you back. Go to the free tools area and you’ll find a worksheet space to privately express your thoughts, feelings and emotions.
The third step is to ask, “What am I being called to do?” Rarely does life follow a predictable pattern. Pay attention to what resonates deeply in your heart , mind and soul.
When we become aware of what depletes our energy, release judgment or blame about the past, and trust that our path will be revealed, our intuition expands and will light the way for our highest good to be revealed.
Tags: http://www.radicalforgiveness.com
Posted in Intuition, Radical Forgiveness, Uncategorized, emotional clutter, energetic shift | No Comments »
January 14th, 2010
The heart is the most important organ in the body. What we feel deeply in our hearts resonates to all our cells, systems and organs. When you use your intuition to communicate with your heart it will help you speed up the healing process during times of emotional stress.
We’ve all been there.. when something has hurt us so deeply we feel it in our heart. Maybe, you’ve noticed this emotion recently when viewing the vivid and deeply painful scenes of the earthquake which has devastated Haiti, or the most common experience is when we go through the pain and heartache of a severe emotional wound.
Researchers at John Hopkins in 2005 diagnosed “broken heart syndrome,” as a reversible heart failure that is not a classic heart attack. High emotional stress was found to be the primary culprit of the symptoms that were produced. The symptoms include: heart pain, shortness of breath, and fluid in the lungs. Middle-aged women are found to the largest segment of the population who suffer from broken heart syndrome.
Recently, a new client came in suffering from a classic case. This healthy, middle-aged woman practiced yoga and led a healthy lifestyle. Despite this, it didn’t prevent the severe pain that occurred when a relationship ended.
My client couldn’t sleep at night because of the pounding in her heart. This can be quite frightening and indeed painful. In many cases, I’ve also seen people who cannot eat or are nauseated to the point of throwing up. Once you have ruled out that this is not a heart attack, the treatment course calls for the client to be intricately involved in their healing process.
Communicating directly with your heart it times of stress is one of the most effective ways to heal. Becoming aware of your heart pain is the first step to working with your body. Telling your heart that you are listening and believe that the pain you are experiencing is a wake up call concerning whatever challenge or issue you are currently facing.
Placing your hands directly on your heart is a highly effective way to connect with this vital organ. Breathe deeply and slowly while you are focused on your heart.
Many times, people are ashamed to admit their deep pain, so turning to a professional will allow for support in your process without judgment. One client who was going through a very painful breakup was told by her mother to “think of her boyfriend as being dead.” This woman ended up in the emergency room later that same night gasping for breath.
No one can tell you exactly when experiencing broken heart syndrome will be over. The process you are involved in is a part of something bigger. It is your intuition alerting you to the need to heal your heart.
Posted in Emotional Healing, Instincts, Intuition, Uncategorized, beliefs, broken heart syndrome, challenges, healing, heart, hurt, pain, support | No Comments »
January 8th, 2010
Divorce is a very painful experience for many people. The anger, hurt, frustration and sometimes even rage fills our body, mind and spirit to such a high degree that it becomes nearly impossible to listen to your intuition. Tapping into your inner knowing in our darkest moments, will connect you with the energy of grace which has the power to lift you out of any state of consciousness.
One female client who is struggling through a difficult two-year divorce process, found herself facing her worse fear and experienced what I have come to know as, “the dark night of the soul.” When a moment like this occurs we usually find ourselves crying uncontrollably and are at a complete loss for all feelings of hope and love.
Paying attention to yourself in the midst of inner anguish is one of the best ways to intuitively shift out of what you are facing. Allow yourself a specific time to be able to cry, scream, beat a pillow, or even rage about what is going on inside of you. If possible, set a clock and give yourself a deadline on when to stop.
After freely releasing all your emotions, bring yourself back to the present moment by focusing deeply on your breathing. You can immerse yourself in the simple and profound teachings of Thich Nhat Hahn and practice mindful breathing:
In Our
Deep, Slow
Calm, Ease
Smile, Release
Present Moment, Wonderful Moment
The key is to immerse yourself into a feeling of hope. Pray, read something inspirational, put on music that speaks to your soul. Be gentle with yourself and if you feel inclined seek professional guidance for the challenges you are facing.
My client in her moment of despair chose to go to bed with her arms wrapped around her Bible. In describing the experience to me the next day she told me of being intuitively guided to take the book.
Paying attention to the ordinary moments in our lives as well as the extraordinary ones is one of the best ways to use your intuition to shift out of any situation you face. She awakened with a sense of understanding, enlightenment and wisdom about the changes that must be made in her life.
Our intuition responds most effectively when we give our spirit nourishment. As we absorb the truths about ourselves and the lessons the moment has revealed, the powerful energy of grace has the ability to lift you in an instant.
Posted in Intuition, Uncategorized, anger, beliefs, challenges, dark night of the soul, divorce, frustration, grace, hurt | No Comments »
January 6th, 2010
Life is like an interactive Wii game. Some days we choose a game that we know will be easy to win. Other times we get into a competitive mode and swing at everything that comes our way, wanting desperately to win. Just as we imagine ourselves in the crucial moment of any Wii game, this is the same heightened awareness that we can tap into with our intuition.
We play various games in consciousness…sometimes choosing to be aware other times we let our worries, anxieties and fears dictate the game we play in our lives. By not thinking about the future, not thinking about the past, just being aware in the present moment, like in the clutch point of a WI basketball game, we are so powerful.
Our availability to the energy level has been proven scientifically. The Founder of Quantum Theory, Max Planck won a Nobel Prize in 1918 with his revolutionary work proving that there is a matrix of energy that provides the blueprint for our physical world. Tapping into the matrix is a lot easier then most of us know.
It starts by making dedicated time to focus on what you want in your life. Ask for guidance and direction first, and then at least twice a day sit down and write out three things that you want to create. Feel your desires very deeply. The key is to connect with your emotions. When we operate at this level we are working with the invisible particles of energy that Max Planck proved with his work. Change happens in the invisible level.
Once you are focusing on your desires on a consistent basis then you will find it easier for your actions to match what you want to create.
Posted in Max Planck, Nobel Peace Prize, Uncategorized, create, desires, energy, focus, science | No Comments »